Food database › Seafood › Trout
How many calories in a trout?
143 calper 3 oz (85 g)
A serving of trout — 3 oz (85 g) — has about 143 calories, with 20.4 g protein, 0 g carbs and 6.1 g fat.
Where those calories come from:
Protein 60%Carbs 0%Fat 40%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 143 cal | 168 cal |
| Protein | 20.4 g | 24 g |
| Carbs | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 6.1 g | 7.2 g |
| Fiber | 0 g | 0 g |
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Trout calories — FAQ
How many calories are in a trout?
3 oz (85 g) of trout contains about 143 calories. That's roughly 168 calories per 100 grams.
How much protein is in a trout?
One serving (3 oz (85 g)) has about 20.4 g of protein, 0 g of carbs and 6.1 g of fat.
Is trout good for weight loss?
Trout can fit a weight-loss plan when it's logged and kept within your calorie budget. At 143 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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