Food database › Bread › Thepla
How many calories in a thepla?
212 calper 2 theplas (90 g)
A serving of thepla — 2 theplas (90 g) — has about 212 calories, with 6.3 g protein, 29.7 g carbs and 7.2 g fat, plus 3.6 g fiber.
Where those calories come from:
Protein 12%Carbs 57%Fat 31%
| Nutrient | Per serving (2 theplas (90 g)) | Per 100 g |
|---|---|---|
| Calories | 212 cal | 235 cal |
| Protein | 6.3 g | 7 g |
| Carbs | 29.7 g | 33 g |
| of which sugars | 1.8 g | 2 g |
| Fat | 7.2 g | 8 g |
| Fiber | 3.6 g | 4 g |
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Thepla calories — FAQ
How many calories are in a thepla?
2 theplas (90 g) of thepla contains about 212 calories. That's roughly 235 calories per 100 grams.
How much protein is in a thepla?
One serving (2 theplas (90 g)) has about 6.3 g of protein, 29.7 g of carbs and 7.2 g of fat.
Is thepla good for weight loss?
Thepla can fit a weight-loss plan when it's logged and kept within your calorie budget. At 212 calories per serving and 3.6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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