Food database › Bread › Rye Bread
How many calories in a rye bread?
83 calper 1 slice (32 g)
A serving of rye bread — 1 slice (32 g) — has about 83 calories, with 2.7 g protein, 15.4 g carbs and 1.1 g fat, plus 1.9 g fiber.
Where those calories come from:
Protein 13%Carbs 75%Fat 12%
| Nutrient | Per serving (1 slice (32 g)) | Per 100 g |
|---|---|---|
| Calories | 83 cal | 259 cal |
| Protein | 2.7 g | 8.5 g |
| Carbs | 15.4 g | 48 g |
| of which sugars | 1.2 g | 3.9 g |
| Fat | 1.1 g | 3.3 g |
| Fiber | 1.9 g | 5.8 g |
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Rye Bread calories — FAQ
How many calories are in a rye bread?
1 slice (32 g) of rye bread contains about 83 calories. That's roughly 259 calories per 100 grams.
How much protein is in a rye bread?
One serving (1 slice (32 g)) has about 2.7 g of protein, 15.4 g of carbs and 1.1 g of fat.
Is rye bread good for weight loss?
Rye Bread can fit a weight-loss plan when it's logged and kept within your calorie budget. At 83 calories per serving and 1.9 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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