Food database › Bread › Sourdough Roll
How many calories in a sourdough roll?
A serving of sourdough roll — 1 roll (70 g) — has about 182 calories, with 7 g protein, 36.4 g carbs and 1.4 g fat, plus 2.1 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 roll (70 g)) | Per 100 g |
|---|---|---|
| Calories | 182 cal | 260 cal |
| Protein | 7 g | 10 g |
| Carbs | 36.4 g | 52 g |
| of which sugars | 0.7 g | 1 g |
| Fat | 1.4 g | 2 g |
| Fiber | 2.1 g | 3 g |
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Sourdough Roll calories — FAQ
How many calories are in a sourdough roll?
1 roll (70 g) of sourdough roll contains about 182 calories. That's roughly 260 calories per 100 grams.
How much protein is in a sourdough roll?
One serving (1 roll (70 g)) has about 7 g of protein, 36.4 g of carbs and 1.4 g of fat.
Is sourdough roll good for weight loss?
Sourdough Roll can fit a weight-loss plan when it's logged and kept within your calorie budget. At 182 calories per serving and 2.1 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.