Food database › Seafood › Sole
How many calories in a sole?
77 calper 3 oz (85 g)
A serving of sole — 3 oz (85 g) — has about 77 calories, with 16 g protein, 0 g carbs and 1 g fat.
Where those calories come from:
Protein 88%Carbs 0%Fat 12%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 77 cal | 91 cal |
| Protein | 16 g | 18.8 g |
| Carbs | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 1 g | 1.2 g |
| Fiber | 0 g | 0 g |
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Sole calories — FAQ
How many calories are in a sole?
3 oz (85 g) of sole contains about 77 calories. That's roughly 91 calories per 100 grams.
How much protein is in a sole?
One serving (3 oz (85 g)) has about 16 g of protein, 0 g of carbs and 1 g of fat.
Is sole good for weight loss?
Sole can fit a weight-loss plan when it's logged and kept within your calorie budget. At 77 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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