Food database › Beverage › Protein Shake
How many calories in a protein shake?
179 calper 1 bottle (325 g)
A serving of protein shake — 1 bottle (325 g) — has about 179 calories, with 26 g protein, 13 g carbs and 3.9 g fat, plus 0.7 g fiber.
Where those calories come from:
Protein 54%Carbs 27%Fat 18%
| Nutrient | Per serving (1 bottle (325 g)) | Per 100 g |
|---|---|---|
| Calories | 179 cal | 55 cal |
| Protein | 26 g | 8 g |
| Carbs | 13 g | 4 g |
| of which sugars | 8.1 g | 2.5 g |
| Fat | 3.9 g | 1.2 g |
| Fiber | 0.7 g | 0.2 g |
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Protein Shake calories — FAQ
How many calories are in a protein shake?
1 bottle (325 g) of protein shake contains about 179 calories. That's roughly 55 calories per 100 grams.
How much protein is in a protein shake?
One serving (1 bottle (325 g)) has about 26 g of protein, 13 g of carbs and 3.9 g of fat.
Is protein shake good for weight loss?
Protein Shake can fit a weight-loss plan when it's logged and kept within your calorie budget. At 179 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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