Food database › Bread › Pretzel Roll
How many calories in a pretzel roll?
238 calper 1 roll (85 g)
A serving of pretzel roll — 1 roll (85 g) — has about 238 calories, with 7.7 g protein, 45.9 g carbs and 2.6 g fat, plus 1.7 g fiber.
Where those calories come from:
Protein 13%Carbs 77%Fat 10%
| Nutrient | Per serving (1 roll (85 g)) | Per 100 g |
|---|---|---|
| Calories | 238 cal | 280 cal |
| Protein | 7.7 g | 9 g |
| Carbs | 45.9 g | 54 g |
| of which sugars | 2.6 g | 3 g |
| Fat | 2.6 g | 3 g |
| Fiber | 1.7 g | 2 g |
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Pretzel Roll calories — FAQ
How many calories are in a pretzel roll?
1 roll (85 g) of pretzel roll contains about 238 calories. That's roughly 280 calories per 100 grams.
How much protein is in a pretzel roll?
One serving (1 roll (85 g)) has about 7.7 g of protein, 45.9 g of carbs and 2.6 g of fat.
Is pretzel roll good for weight loss?
Pretzel Roll can fit a weight-loss plan when it's logged and kept within your calorie budget. At 238 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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