Food database › Beverage › Porter
How many calories in a porter?
206 calper 1 can (355 g)
A serving of porter — 1 can (355 g) — has about 206 calories, with 1.8 g protein, 17.8 g carbs and 0 g fat.
Where those calories come from:
Protein 9%Carbs 91%Fat 0%
| Nutrient | Per serving (1 can (355 g)) | Per 100 g |
|---|---|---|
| Calories | 206 cal | 58 cal |
| Protein | 1.8 g | 0.5 g |
| Carbs | 17.8 g | 5 g |
| of which sugars | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
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Porter calories — FAQ
How many calories are in a porter?
1 can (355 g) of porter contains about 206 calories. That's roughly 58 calories per 100 grams.
How much protein is in a porter?
One serving (1 can (355 g)) has about 1.8 g of protein, 17.8 g of carbs and 0 g of fat.
Is porter good for weight loss?
Porter can fit a weight-loss plan when it's logged and kept within your calorie budget. At 206 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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