Food database › Beverage › Pomegranate Juice
How many calories in a pomegranate juice?
130 calper 1 glass (240 g)
A serving of pomegranate juice — 1 glass (240 g) — has about 130 calories, with 0.5 g protein, 31.2 g carbs and 0.7 g fat.
Where those calories come from:
Protein 2%Carbs 94%Fat 5%
| Nutrient | Per serving (1 glass (240 g)) | Per 100 g |
|---|---|---|
| Calories | 130 cal | 54 cal |
| Protein | 0.5 g | 0.2 g |
| Carbs | 31.2 g | 13 g |
| of which sugars | 30.5 g | 12.7 g |
| Fat | 0.7 g | 0.3 g |
| Fiber | 0 g | 0 g |
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Pomegranate Juice calories — FAQ
How many calories are in a pomegranate juice?
1 glass (240 g) of pomegranate juice contains about 130 calories. That's roughly 54 calories per 100 grams.
How much protein is in a pomegranate juice?
One serving (1 glass (240 g)) has about 0.5 g of protein, 31.2 g of carbs and 0.7 g of fat.
Is pomegranate juice good for weight loss?
Pomegranate Juice can fit a weight-loss plan when it's logged and kept within your calorie budget. At 130 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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