Food database › Beverage › Pina Colada
How many calories in a pina colada?
420 calper 1 glass (240 g)
A serving of pina colada — 1 glass (240 g) — has about 420 calories, with 1.2 g protein, 52.8 g carbs and 7.2 g fat, plus 0.5 g fiber.
Where those calories come from:
Protein 2%Carbs 75%Fat 23%
| Nutrient | Per serving (1 glass (240 g)) | Per 100 g |
|---|---|---|
| Calories | 420 cal | 175 cal |
| Protein | 1.2 g | 0.5 g |
| Carbs | 52.8 g | 22 g |
| of which sugars | 48 g | 20 g |
| Fat | 7.2 g | 3 g |
| Fiber | 0.5 g | 0.2 g |
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Pina Colada calories — FAQ
How many calories are in a pina colada?
1 glass (240 g) of pina colada contains about 420 calories. That's roughly 175 calories per 100 grams.
How much protein is in a pina colada?
One serving (1 glass (240 g)) has about 1.2 g of protein, 52.8 g of carbs and 7.2 g of fat.
Is pina colada good for weight loss?
Pina Colada can fit a weight-loss plan when it's logged and kept within your calorie budget. At 420 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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