Food database › Beverage › Peanut Butter Smoothie
How many calories in a peanut butter smoothie?
A serving of peanut butter smoothie — 1 cup (240 g) — has about 228 calories, with 8.4 g protein, 26.4 g carbs and 10.8 g fat, plus 2.4 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 cup (240 g)) | Per 100 g |
|---|---|---|
| Calories | 228 cal | 95 cal |
| Protein | 8.4 g | 3.5 g |
| Carbs | 26.4 g | 11 g |
| of which sugars | 19.2 g | 8 g |
| Fat | 10.8 g | 4.5 g |
| Fiber | 2.4 g | 1 g |
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Peanut Butter Smoothie calories — FAQ
How many calories are in a peanut butter smoothie?
1 cup (240 g) of peanut butter smoothie contains about 228 calories. That's roughly 95 calories per 100 grams.
How much protein is in a peanut butter smoothie?
One serving (1 cup (240 g)) has about 8.4 g of protein, 26.4 g of carbs and 10.8 g of fat.
Is peanut butter smoothie good for weight loss?
Peanut Butter Smoothie can fit a weight-loss plan when it's logged and kept within your calorie budget. At 228 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.