Food database › Bread › Pao de Queijo
How many calories in a pao de queijo?
279 calper 3 pieces (90 g)
A serving of pao de queijo — 3 pieces (90 g) — has about 279 calories, with 7.2 g protein, 28.8 g carbs and 15.3 g fat, plus 0.5 g fiber.
Where those calories come from:
Protein 10%Carbs 41%Fat 49%
| Nutrient | Per serving (3 pieces (90 g)) | Per 100 g |
|---|---|---|
| Calories | 279 cal | 310 cal |
| Protein | 7.2 g | 8 g |
| Carbs | 28.8 g | 32 g |
| of which sugars | 0.9 g | 1 g |
| Fat | 15.3 g | 17 g |
| Fiber | 0.5 g | 0.5 g |
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Pao de Queijo calories — FAQ
How many calories are in a pao de queijo?
3 pieces (90 g) of pao de queijo contains about 279 calories. That's roughly 310 calories per 100 grams.
How much protein is in a pao de queijo?
One serving (3 pieces (90 g)) has about 7.2 g of protein, 28.8 g of carbs and 15.3 g of fat.
Is pao de queijo good for weight loss?
Pao de Queijo can fit a weight-loss plan when it's logged and kept within your calorie budget. At 279 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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