Food database › Bread › Onion Roll
How many calories in an onion roll?
182 calper 1 roll (65 g)
A serving of onion roll — 1 roll (65 g) — has about 182 calories, with 5.9 g protein, 34.5 g carbs and 2.6 g fat, plus 1.3 g fiber.
Where those calories come from:
Protein 13%Carbs 75%Fat 13%
| Nutrient | Per serving (1 roll (65 g)) | Per 100 g |
|---|---|---|
| Calories | 182 cal | 280 cal |
| Protein | 5.9 g | 9 g |
| Carbs | 34.5 g | 53 g |
| of which sugars | 2.6 g | 4 g |
| Fat | 2.6 g | 4 g |
| Fiber | 1.3 g | 2 g |
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Onion Roll calories — FAQ
How many calories are in an onion roll?
1 roll (65 g) of onion roll contains about 182 calories. That's roughly 280 calories per 100 grams.
How much protein is in an onion roll?
One serving (1 roll (65 g)) has about 5.9 g of protein, 34.5 g of carbs and 2.6 g of fat.
Is onion roll good for weight loss?
Onion Roll can fit a weight-loss plan when it's logged and kept within your calorie budget. At 182 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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