Food database › Beverage › Oat Milk
How many calories in an oat milk?
113 calper 1 cup (240 g)
A serving of oat milk — 1 cup (240 g) — has about 113 calories, with 2.4 g protein, 16.8 g carbs and 3.6 g fat, plus 1.9 g fiber.
Where those calories come from:
Protein 9%Carbs 62%Fat 30%
| Nutrient | Per serving (1 cup (240 g)) | Per 100 g |
|---|---|---|
| Calories | 113 cal | 47 cal |
| Protein | 2.4 g | 1 g |
| Carbs | 16.8 g | 7 g |
| of which sugars | 9.6 g | 4 g |
| Fat | 3.6 g | 1.5 g |
| Fiber | 1.9 g | 0.8 g |
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Oat Milk calories — FAQ
How many calories are in an oat milk?
1 cup (240 g) of oat milk contains about 113 calories. That's roughly 47 calories per 100 grams.
How much protein is in an oat milk?
One serving (1 cup (240 g)) has about 2.4 g of protein, 16.8 g of carbs and 3.6 g of fat.
Is oat milk good for weight loss?
Oat Milk can fit a weight-loss plan when it's logged and kept within your calorie budget. At 113 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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