Food database › Seafood › Mussels
How many calories in a mussels?
146 calper 3 oz (85 g)
A serving of mussels — 3 oz (85 g) — has about 146 calories, with 20.4 g protein, 6.3 g carbs and 3.8 g fat.
Where those calories come from:
Protein 58%Carbs 18%Fat 24%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 146 cal | 172 cal |
| Protein | 20.4 g | 24 g |
| Carbs | 6.3 g | 7.4 g |
| of which sugars | 0 g | 0 g |
| Fat | 3.8 g | 4.5 g |
| Fiber | 0 g | 0 g |
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Mussels calories — FAQ
How many calories are in a mussels?
3 oz (85 g) of mussels contains about 146 calories. That's roughly 172 calories per 100 grams.
How much protein is in a mussels?
One serving (3 oz (85 g)) has about 20.4 g of protein, 6.3 g of carbs and 3.8 g of fat.
Is mussels good for weight loss?
Mussels can fit a weight-loss plan when it's logged and kept within your calorie budget. At 146 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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