Food database › Bread › Multigrain Roll
How many calories in a multigrain roll?
A serving of multigrain roll — 1 roll (60 g) — has about 156 calories, with 6 g protein, 28.8 g carbs and 2.4 g fat, plus 3 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 roll (60 g)) | Per 100 g |
|---|---|---|
| Calories | 156 cal | 260 cal |
| Protein | 6 g | 10 g |
| Carbs | 28.8 g | 48 g |
| of which sugars | 1.8 g | 3 g |
| Fat | 2.4 g | 4 g |
| Fiber | 3 g | 5 g |
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Multigrain Roll calories — FAQ
How many calories are in a multigrain roll?
1 roll (60 g) of multigrain roll contains about 156 calories. That's roughly 260 calories per 100 grams.
How much protein is in a multigrain roll?
One serving (1 roll (60 g)) has about 6 g of protein, 28.8 g of carbs and 2.4 g of fat.
Is multigrain roll good for weight loss?
Multigrain Roll can fit a weight-loss plan when it's logged and kept within your calorie budget. At 156 calories per serving and 3 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.