Food database › Seafood › Monkfish
How many calories in a monkfish?
65 calper 3 oz (85 g)
A serving of monkfish — 3 oz (85 g) — has about 65 calories, with 12.3 g protein, 0 g carbs and 1.3 g fat.
Where those calories come from:
Protein 81%Carbs 0%Fat 19%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 65 cal | 76 cal |
| Protein | 12.3 g | 14.5 g |
| Carbs | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 1.3 g | 1.5 g |
| Fiber | 0 g | 0 g |
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Monkfish calories — FAQ
How many calories are in a monkfish?
3 oz (85 g) of monkfish contains about 65 calories. That's roughly 76 calories per 100 grams.
How much protein is in a monkfish?
One serving (3 oz (85 g)) has about 12.3 g of protein, 0 g of carbs and 1.3 g of fat.
Is monkfish good for weight loss?
Monkfish can fit a weight-loss plan when it's logged and kept within your calorie budget. At 65 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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