Food database › Bread › Matzo
How many calories in a matzo?
99 calper 1 board (28 g)
A serving of matzo — 1 board (28 g) — has about 99 calories, with 2.8 g protein, 21.8 g carbs and 0.4 g fat, plus 0.8 g fiber.
Where those calories come from:
Protein 11%Carbs 85%Fat 4%
| Nutrient | Per serving (1 board (28 g)) | Per 100 g |
|---|---|---|
| Calories | 99 cal | 354 cal |
| Protein | 2.8 g | 10 g |
| Carbs | 21.8 g | 78 g |
| of which sugars | 0.1 g | 0.3 g |
| Fat | 0.4 g | 1.4 g |
| Fiber | 0.8 g | 2.8 g |
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Matzo calories — FAQ
How many calories are in a matzo?
1 board (28 g) of matzo contains about 99 calories. That's roughly 354 calories per 100 grams.
How much protein is in a matzo?
One serving (1 board (28 g)) has about 2.8 g of protein, 21.8 g of carbs and 0.4 g of fat.
Is matzo good for weight loss?
Matzo can fit a weight-loss plan when it's logged and kept within your calorie budget. At 99 calories per serving and 0.8 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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