Food database › Beverage › Mango Lassi
How many calories in a mango lassi?
228 calper 1 glass (240 g)
A serving of mango lassi — 1 glass (240 g) — has about 228 calories, with 6 g protein, 38.4 g carbs and 6 g fat, plus 0.7 g fiber.
Where those calories come from:
Protein 10%Carbs 66%Fat 23%
| Nutrient | Per serving (1 glass (240 g)) | Per 100 g |
|---|---|---|
| Calories | 228 cal | 95 cal |
| Protein | 6 g | 2.5 g |
| Carbs | 38.4 g | 16 g |
| of which sugars | 36 g | 15 g |
| Fat | 6 g | 2.5 g |
| Fiber | 0.7 g | 0.3 g |
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Mango Lassi calories — FAQ
How many calories are in a mango lassi?
1 glass (240 g) of mango lassi contains about 228 calories. That's roughly 95 calories per 100 grams.
How much protein is in a mango lassi?
One serving (1 glass (240 g)) has about 6 g of protein, 38.4 g of carbs and 6 g of fat.
Is mango lassi good for weight loss?
Mango Lassi can fit a weight-loss plan when it's logged and kept within your calorie budget. At 228 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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