Food database › Seafood › Mahi-Mahi
How many calories in a mahi-mahi?
93 calper 3 oz (85 g)
A serving of mahi-mahi — 3 oz (85 g) — has about 93 calories, with 20.1 g protein, 0 g carbs and 0.8 g fat.
Where those calories come from:
Protein 92%Carbs 0%Fat 8%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 93 cal | 109 cal |
| Protein | 20.1 g | 23.7 g |
| Carbs | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 0.8 g | 0.9 g |
| Fiber | 0 g | 0 g |
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Mahi-Mahi calories — FAQ
How many calories are in a mahi-mahi?
3 oz (85 g) of mahi-mahi contains about 93 calories. That's roughly 109 calories per 100 grams.
How much protein is in a mahi-mahi?
One serving (3 oz (85 g)) has about 20.1 g of protein, 0 g of carbs and 0.8 g of fat.
Is mahi-mahi good for weight loss?
Mahi-Mahi can fit a weight-loss plan when it's logged and kept within your calorie budget. At 93 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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