Food database › Seafood › Mackerel
How many calories in a mackerel?
223 calper 3 oz (85 g)
A serving of mackerel — 3 oz (85 g) — has about 223 calories, with 20.3 g protein, 0 g carbs and 15.1 g fat.
Where those calories come from:
Protein 37%Carbs 0%Fat 63%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 223 cal | 262 cal |
| Protein | 20.3 g | 23.9 g |
| Carbs | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 15.1 g | 17.8 g |
| Fiber | 0 g | 0 g |
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Mackerel calories — FAQ
How many calories are in a mackerel?
3 oz (85 g) of mackerel contains about 223 calories. That's roughly 262 calories per 100 grams.
How much protein is in a mackerel?
One serving (3 oz (85 g)) has about 20.3 g of protein, 0 g of carbs and 15.1 g of fat.
Is mackerel good for weight loss?
Mackerel can fit a weight-loss plan when it's logged and kept within your calorie budget. At 223 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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