Food database › Beverage › Kefir
How many calories in a kefir?
132 calper 1 cup (240 g)
A serving of kefir — 1 cup (240 g) — has about 132 calories, with 7.9 g protein, 11.5 g carbs and 6 g fat.
Where those calories come from:
Protein 24%Carbs 35%Fat 41%
| Nutrient | Per serving (1 cup (240 g)) | Per 100 g |
|---|---|---|
| Calories | 132 cal | 55 cal |
| Protein | 7.9 g | 3.3 g |
| Carbs | 11.5 g | 4.8 g |
| of which sugars | 11.5 g | 4.8 g |
| Fat | 6 g | 2.5 g |
| Fiber | 0 g | 0 g |
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Kefir calories — FAQ
How many calories are in a kefir?
1 cup (240 g) of kefir contains about 132 calories. That's roughly 55 calories per 100 grams.
How much protein is in a kefir?
One serving (1 cup (240 g)) has about 7.9 g of protein, 11.5 g of carbs and 6 g of fat.
Is kefir good for weight loss?
Kefir can fit a weight-loss plan when it's logged and kept within your calorie budget. At 132 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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