Food database › Beverage › Kale Smoothie
How many calories in a kale smoothie?
193 calper 1 glass (350 g)
A serving of kale smoothie — 1 glass (350 g) — has about 193 calories, with 7 g protein, 38.5 g carbs and 2.1 g fat, plus 7 g fiber.
Where those calories come from:
Protein 14%Carbs 77%Fat 9%
| Nutrient | Per serving (1 glass (350 g)) | Per 100 g |
|---|---|---|
| Calories | 193 cal | 55 cal |
| Protein | 7 g | 2 g |
| Carbs | 38.5 g | 11 g |
| of which sugars | 24.5 g | 7 g |
| Fat | 2.1 g | 0.6 g |
| Fiber | 7 g | 2 g |
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Kale Smoothie calories — FAQ
How many calories are in a kale smoothie?
1 glass (350 g) of kale smoothie contains about 193 calories. That's roughly 55 calories per 100 grams.
How much protein is in a kale smoothie?
One serving (1 glass (350 g)) has about 7 g of protein, 38.5 g of carbs and 2.1 g of fat.
Is kale smoothie good for weight loss?
Kale Smoothie can fit a weight-loss plan when it's logged and kept within your calorie budget. At 193 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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