Food database › Bread › Injera
How many calories in an injera?
156 calper 1 piece (120 g)
A serving of injera — 1 piece (120 g) — has about 156 calories, with 4.8 g protein, 32.4 g carbs and 0.8 g fat, plus 3 g fiber.
Where those calories come from:
Protein 12%Carbs 83%Fat 5%
| Nutrient | Per serving (1 piece (120 g)) | Per 100 g |
|---|---|---|
| Calories | 156 cal | 130 cal |
| Protein | 4.8 g | 4 g |
| Carbs | 32.4 g | 27 g |
| of which sugars | 0.6 g | 0.5 g |
| Fat | 0.8 g | 0.7 g |
| Fiber | 3 g | 2.5 g |
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Injera calories — FAQ
How many calories are in an injera?
1 piece (120 g) of injera contains about 156 calories. That's roughly 130 calories per 100 grams.
How much protein is in an injera?
One serving (1 piece (120 g)) has about 4.8 g of protein, 32.4 g of carbs and 0.8 g of fat.
Is injera good for weight loss?
Injera can fit a weight-loss plan when it's logged and kept within your calorie budget. At 156 calories per serving and 3 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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