Food database › Beverage › Hot Chocolate
How many calories in a hot chocolate?
185 calper 1 mug (240 g)
A serving of hot chocolate — 1 mug (240 g) — has about 185 calories, with 8.4 g protein, 26.4 g carbs and 5.5 g fat, plus 1.9 g fiber.
Where those calories come from:
Protein 18%Carbs 56%Fat 26%
| Nutrient | Per serving (1 mug (240 g)) | Per 100 g |
|---|---|---|
| Calories | 185 cal | 77 cal |
| Protein | 8.4 g | 3.5 g |
| Carbs | 26.4 g | 11 g |
| of which sugars | 22.8 g | 9.5 g |
| Fat | 5.5 g | 2.3 g |
| Fiber | 1.9 g | 0.8 g |
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Hot Chocolate calories — FAQ
How many calories are in a hot chocolate?
1 mug (240 g) of hot chocolate contains about 185 calories. That's roughly 77 calories per 100 grams.
How much protein is in a hot chocolate?
One serving (1 mug (240 g)) has about 8.4 g of protein, 26.4 g of carbs and 5.5 g of fat.
Is hot chocolate good for weight loss?
Hot Chocolate can fit a weight-loss plan when it's logged and kept within your calorie budget. At 185 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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