Food database › Bread › Hawaiian Sweet Roll
How many calories in a hawaiian sweet roll?
174 calper 2 rolls (56 g)
A serving of hawaiian sweet roll — 2 rolls (56 g) — has about 174 calories, with 3.9 g protein, 31.4 g carbs and 3.4 g fat, plus 0.6 g fiber.
Where those calories come from:
Protein 9%Carbs 73%Fat 18%
| Nutrient | Per serving (2 rolls (56 g)) | Per 100 g |
|---|---|---|
| Calories | 174 cal | 310 cal |
| Protein | 3.9 g | 7 g |
| Carbs | 31.4 g | 56 g |
| of which sugars | 7.8 g | 14 g |
| Fat | 3.4 g | 6 g |
| Fiber | 0.6 g | 1 g |
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Hawaiian Sweet Roll calories — FAQ
How many calories are in a hawaiian sweet roll?
2 rolls (56 g) of hawaiian sweet roll contains about 174 calories. That's roughly 310 calories per 100 grams.
How much protein is in a hawaiian sweet roll?
One serving (2 rolls (56 g)) has about 3.9 g of protein, 31.4 g of carbs and 3.4 g of fat.
Is hawaiian sweet roll good for weight loss?
Hawaiian Sweet Roll can fit a weight-loss plan when it's logged and kept within your calorie budget. At 174 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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