Food database › Bread › Hamburger Bun
How many calories in a hamburger bun?
153 calper 1 bun (52 g)
A serving of hamburger bun — 1 bun (52 g) — has about 153 calories, with 4.9 g protein, 26.5 g carbs and 2.3 g fat, plus 1.2 g fiber.
Where those calories come from:
Protein 13%Carbs 72%Fat 14%
| Nutrient | Per serving (1 bun (52 g)) | Per 100 g |
|---|---|---|
| Calories | 153 cal | 294 cal |
| Protein | 4.9 g | 9.5 g |
| Carbs | 26.5 g | 51 g |
| of which sugars | 2.9 g | 5.5 g |
| Fat | 2.3 g | 4.5 g |
| Fiber | 1.2 g | 2.3 g |
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Hamburger Bun calories — FAQ
How many calories are in a hamburger bun?
1 bun (52 g) of hamburger bun contains about 153 calories. That's roughly 294 calories per 100 grams.
How much protein is in a hamburger bun?
One serving (1 bun (52 g)) has about 4.9 g of protein, 26.5 g of carbs and 2.3 g of fat.
Is hamburger bun good for weight loss?
Hamburger Bun can fit a weight-loss plan when it's logged and kept within your calorie budget. At 153 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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