Food database › Seafood › Flounder
How many calories in a flounder?
73 calper 3 oz (85 g)
A serving of flounder — 3 oz (85 g) — has about 73 calories, with 15.1 g protein, 0 g carbs and 0.9 g fat.
Where those calories come from:
Protein 88%Carbs 0%Fat 12%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 73 cal | 86 cal |
| Protein | 15.1 g | 17.8 g |
| Carbs | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 0.9 g | 1.1 g |
| Fiber | 0 g | 0 g |
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Flounder calories — FAQ
How many calories are in a flounder?
3 oz (85 g) of flounder contains about 73 calories. That's roughly 86 calories per 100 grams.
How much protein is in a flounder?
One serving (3 oz (85 g)) has about 15.1 g of protein, 0 g of carbs and 0.9 g of fat.
Is flounder good for weight loss?
Flounder can fit a weight-loss plan when it's logged and kept within your calorie budget. At 73 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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