Food database › Beverage › Flat White
How many calories in a flat white?
94 calper 1 cup (180 g)
A serving of flat white — 1 cup (180 g) — has about 94 calories, with 5 g protein, 6.8 g carbs and 4.5 g fat.
Where those calories come from:
Protein 23%Carbs 31%Fat 46%
| Nutrient | Per serving (1 cup (180 g)) | Per 100 g |
|---|---|---|
| Calories | 94 cal | 52 cal |
| Protein | 5 g | 2.8 g |
| Carbs | 6.8 g | 3.8 g |
| of which sugars | 6.8 g | 3.8 g |
| Fat | 4.5 g | 2.5 g |
| Fiber | 0 g | 0 g |
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Flat White calories — FAQ
How many calories are in a flat white?
1 cup (180 g) of flat white contains about 94 calories. That's roughly 52 calories per 100 grams.
How much protein is in a flat white?
One serving (1 cup (180 g)) has about 5 g of protein, 6.8 g of carbs and 4.5 g of fat.
Is flat white good for weight loss?
Flat White can fit a weight-loss plan when it's logged and kept within your calorie budget. At 94 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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