Food database › Beverage › Espresso
How many calories in an espresso?
3 calper 1 shot (30 g)
A serving of espresso — 1 shot (30 g) — has about 3 calories, with 0 g protein, 0.5 g carbs and 0.1 g fat.
Where those calories come from:
Protein 0%Carbs 69%Fat 31%
| Nutrient | Per serving (1 shot (30 g)) | Per 100 g |
|---|---|---|
| Calories | 3 cal | 9 cal |
| Protein | 0 g | 0.1 g |
| Carbs | 0.5 g | 1.7 g |
| of which sugars | 0 g | 0 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 0 g | 0 g |
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Espresso calories — FAQ
How many calories are in an espresso?
1 shot (30 g) of espresso contains about 3 calories. That's roughly 9 calories per 100 grams.
How much protein is in an espresso?
One serving (1 shot (30 g)) has about 0 g of protein, 0.5 g of carbs and 0.1 g of fat.
Is espresso good for weight loss?
Espresso can fit a weight-loss plan when it's logged and kept within your calorie budget. At 3 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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