Food database › Bread › Ciabatta Roll
How many calories in a ciabatta roll?
216 calper 1 roll (80 g)
A serving of ciabatta roll — 1 roll (80 g) — has about 216 calories, with 7.2 g protein, 41.6 g carbs and 2.4 g fat, plus 2.4 g fiber.
Where those calories come from:
Protein 13%Carbs 77%Fat 10%
| Nutrient | Per serving (1 roll (80 g)) | Per 100 g |
|---|---|---|
| Calories | 216 cal | 270 cal |
| Protein | 7.2 g | 9 g |
| Carbs | 41.6 g | 52 g |
| of which sugars | 1.6 g | 2 g |
| Fat | 2.4 g | 3 g |
| Fiber | 2.4 g | 3 g |
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Ciabatta Roll calories — FAQ
How many calories are in a ciabatta roll?
1 roll (80 g) of ciabatta roll contains about 216 calories. That's roughly 270 calories per 100 grams.
How much protein is in a ciabatta roll?
One serving (1 roll (80 g)) has about 7.2 g of protein, 41.6 g of carbs and 2.4 g of fat.
Is ciabatta roll good for weight loss?
Ciabatta Roll can fit a weight-loss plan when it's logged and kept within your calorie budget. At 216 calories per serving and 2.4 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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