Food database › Beverage › Chocolate Protein Shake
How many calories in a chocolate protein shake?
A serving of chocolate protein shake — 1 shake (350 g) — has about 245 calories, with 31.5 g protein, 21 g carbs and 5.3 g fat, plus 3.5 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 shake (350 g)) | Per 100 g |
|---|---|---|
| Calories | 245 cal | 70 cal |
| Protein | 31.5 g | 9 g |
| Carbs | 21 g | 6 g |
| of which sugars | 14 g | 4 g |
| Fat | 5.3 g | 1.5 g |
| Fiber | 3.5 g | 1 g |
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Chocolate Protein Shake calories — FAQ
How many calories are in a chocolate protein shake?
1 shake (350 g) of chocolate protein shake contains about 245 calories. That's roughly 70 calories per 100 grams.
How much protein is in a chocolate protein shake?
One serving (1 shake (350 g)) has about 31.5 g of protein, 21 g of carbs and 5.3 g of fat.
Is chocolate protein shake good for weight loss?
Chocolate Protein Shake can fit a weight-loss plan when it's logged and kept within your calorie budget. At 245 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.