Food database › Bread › Cheese Twist
How many calories in a cheese twist?
252 calper 1 twist (70 g)
A serving of cheese twist — 1 twist (70 g) — has about 252 calories, with 6.3 g protein, 25.2 g carbs and 14 g fat, plus 1.4 g fiber.
Where those calories come from:
Protein 10%Carbs 40%Fat 50%
| Nutrient | Per serving (1 twist (70 g)) | Per 100 g |
|---|---|---|
| Calories | 252 cal | 360 cal |
| Protein | 6.3 g | 9 g |
| Carbs | 25.2 g | 36 g |
| of which sugars | 1.4 g | 2 g |
| Fat | 14 g | 20 g |
| Fiber | 1.4 g | 2 g |
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Cheese Twist calories — FAQ
How many calories are in a cheese twist?
1 twist (70 g) of cheese twist contains about 252 calories. That's roughly 360 calories per 100 grams.
How much protein is in a cheese twist?
One serving (1 twist (70 g)) has about 6.3 g of protein, 25.2 g of carbs and 14 g of fat.
Is cheese twist good for weight loss?
Cheese Twist can fit a weight-loss plan when it's logged and kept within your calorie budget. At 252 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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