Food database › Beverage › Chai Latte
How many calories in a chai latte?
228 calper 1 cup (350 g)
A serving of chai latte — 1 cup (350 g) — has about 228 calories, with 7 g protein, 38.5 g carbs and 5.6 g fat.
Where those calories come from:
Protein 12%Carbs 66%Fat 22%
| Nutrient | Per serving (1 cup (350 g)) | Per 100 g |
|---|---|---|
| Calories | 228 cal | 65 cal |
| Protein | 7 g | 2 g |
| Carbs | 38.5 g | 11 g |
| of which sugars | 35 g | 10 g |
| Fat | 5.6 g | 1.6 g |
| Fiber | 0 g | 0 g |
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Chai Latte calories — FAQ
How many calories are in a chai latte?
1 cup (350 g) of chai latte contains about 228 calories. That's roughly 65 calories per 100 grams.
How much protein is in a chai latte?
One serving (1 cup (350 g)) has about 7 g of protein, 38.5 g of carbs and 5.6 g of fat.
Is chai latte good for weight loss?
Chai Latte can fit a weight-loss plan when it's logged and kept within your calorie budget. At 228 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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