Food database › Beverage › Buttermilk
How many calories in a buttermilk?
96 calper 1 cup (240 g)
A serving of buttermilk — 1 cup (240 g) — has about 96 calories, with 7.9 g protein, 11.5 g carbs and 2.2 g fat.
Where those calories come from:
Protein 32%Carbs 47%Fat 20%
| Nutrient | Per serving (1 cup (240 g)) | Per 100 g |
|---|---|---|
| Calories | 96 cal | 40 cal |
| Protein | 7.9 g | 3.3 g |
| Carbs | 11.5 g | 4.8 g |
| of which sugars | 11.5 g | 4.8 g |
| Fat | 2.2 g | 0.9 g |
| Fiber | 0 g | 0 g |
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Buttermilk calories — FAQ
How many calories are in a buttermilk?
1 cup (240 g) of buttermilk contains about 96 calories. That's roughly 40 calories per 100 grams.
How much protein is in a buttermilk?
One serving (1 cup (240 g)) has about 7.9 g of protein, 11.5 g of carbs and 2.2 g of fat.
Is buttermilk good for weight loss?
Buttermilk can fit a weight-loss plan when it's logged and kept within your calorie budget. At 96 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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