Food database › Beverage › Blueberry Banana Smoothie
How many calories in a blueberry banana smoothie?
A serving of blueberry banana smoothie — 1 glass (350 g) — has about 263 calories, with 7 g protein, 56 g carbs and 2.1 g fat, plus 7 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 glass (350 g)) | Per 100 g |
|---|---|---|
| Calories | 263 cal | 75 cal |
| Protein | 7 g | 2 g |
| Carbs | 56 g | 16 g |
| of which sugars | 38.5 g | 11 g |
| Fat | 2.1 g | 0.6 g |
| Fiber | 7 g | 2 g |
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Blueberry Banana Smoothie calories — FAQ
How many calories are in a blueberry banana smoothie?
1 glass (350 g) of blueberry banana smoothie contains about 263 calories. That's roughly 75 calories per 100 grams.
How much protein is in a blueberry banana smoothie?
One serving (1 glass (350 g)) has about 7 g of protein, 56 g of carbs and 2.1 g of fat.
Is blueberry banana smoothie good for weight loss?
Blueberry Banana Smoothie can fit a weight-loss plan when it's logged and kept within your calorie budget. At 263 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.