Food database › Beverage › Banana Smoothie
How many calories in a banana smoothie?
168 calper 1 cup (240 g)
A serving of banana smoothie — 1 cup (240 g) — has about 168 calories, with 4.3 g protein, 36 g carbs and 1.9 g fat, plus 2.4 g fiber.
Where those calories come from:
Protein 10%Carbs 81%Fat 10%
| Nutrient | Per serving (1 cup (240 g)) | Per 100 g |
|---|---|---|
| Calories | 168 cal | 70 cal |
| Protein | 4.3 g | 1.8 g |
| Carbs | 36 g | 15 g |
| of which sugars | 26.4 g | 11 g |
| Fat | 1.9 g | 0.8 g |
| Fiber | 2.4 g | 1 g |
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Banana Smoothie calories — FAQ
How many calories are in a banana smoothie?
1 cup (240 g) of banana smoothie contains about 168 calories. That's roughly 70 calories per 100 grams.
How much protein is in a banana smoothie?
One serving (1 cup (240 g)) has about 4.3 g of protein, 36 g of carbs and 1.9 g of fat.
Is banana smoothie good for weight loss?
Banana Smoothie can fit a weight-loss plan when it's logged and kept within your calorie budget. At 168 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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