Food database › Seafood › Abalone
How many calories in an abalone?
89 calper 3 oz (85 g)
A serving of abalone — 3 oz (85 g) — has about 89 calories, with 14.5 g protein, 5.1 g carbs and 0.7 g fat.
Where those calories come from:
Protein 68%Carbs 24%Fat 7%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 89 cal | 105 cal |
| Protein | 14.5 g | 17.1 g |
| Carbs | 5.1 g | 6 g |
| of which sugars | 0 g | 0 g |
| Fat | 0.7 g | 0.8 g |
| Fiber | 0 g | 0 g |
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Abalone calories — FAQ
How many calories are in an abalone?
3 oz (85 g) of abalone contains about 89 calories. That's roughly 105 calories per 100 grams.
How much protein is in an abalone?
One serving (3 oz (85 g)) has about 14.5 g of protein, 5.1 g of carbs and 0.7 g of fat.
Is abalone good for weight loss?
Abalone can fit a weight-loss plan when it's logged and kept within your calorie budget. At 89 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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