Food database › Dessert › Vanilla Ice Cream
How many calories in a vanilla ice cream?
137 calper 1/2 cup (66 g)
A serving of vanilla ice cream — 1/2 cup (66 g) — has about 137 calories, with 2.3 g protein, 15.6 g carbs and 7.3 g fat, plus 0.5 g fiber.
Where those calories come from:
Protein 7%Carbs 45%Fat 48%
| Nutrient | Per serving (1/2 cup (66 g)) | Per 100 g |
|---|---|---|
| Calories | 137 cal | 207 cal |
| Protein | 2.3 g | 3.5 g |
| Carbs | 15.6 g | 23.6 g |
| of which sugars | 13.9 g | 21 g |
| Fat | 7.3 g | 11 g |
| Fiber | 0.5 g | 0.7 g |
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Vanilla Ice Cream calories — FAQ
How many calories are in a vanilla ice cream?
1/2 cup (66 g) of vanilla ice cream contains about 137 calories. That's roughly 207 calories per 100 grams.
How much protein is in a vanilla ice cream?
One serving (1/2 cup (66 g)) has about 2.3 g of protein, 15.6 g of carbs and 7.3 g of fat.
Is vanilla ice cream good for weight loss?
Vanilla Ice Cream can fit a weight-loss plan when it's logged and kept within your calorie budget. At 137 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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