Food database › Dessert › Vanilla Eclair
How many calories in a vanilla eclair?
218 calper 1 eclair (75 g)
A serving of vanilla eclair — 1 eclair (75 g) — has about 218 calories, with 3.8 g protein, 24 g carbs and 12 g fat, plus 0.8 g fiber.
Where those calories come from:
Protein 7%Carbs 44%Fat 49%
| Nutrient | Per serving (1 eclair (75 g)) | Per 100 g |
|---|---|---|
| Calories | 218 cal | 290 cal |
| Protein | 3.8 g | 5 g |
| Carbs | 24 g | 32 g |
| of which sugars | 13.5 g | 18 g |
| Fat | 12 g | 16 g |
| Fiber | 0.8 g | 1 g |
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Vanilla Eclair calories — FAQ
How many calories are in a vanilla eclair?
1 eclair (75 g) of vanilla eclair contains about 218 calories. That's roughly 290 calories per 100 grams.
How much protein is in a vanilla eclair?
One serving (1 eclair (75 g)) has about 3.8 g of protein, 24 g of carbs and 12 g of fat.
Is vanilla eclair good for weight loss?
Vanilla Eclair can fit a weight-loss plan when it's logged and kept within your calorie budget. At 218 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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