Food database › Dessert › Sponge Cake
How many calories in a sponge cake?
190 calper 1 slice (63 g)
A serving of sponge cake — 1 slice (63 g) — has about 190 calories, with 4.4 g protein, 35.9 g carbs and 3.2 g fat, plus 0.4 g fiber.
Where those calories come from:
Protein 9%Carbs 76%Fat 15%
| Nutrient | Per serving (1 slice (63 g)) | Per 100 g |
|---|---|---|
| Calories | 190 cal | 301 cal |
| Protein | 4.4 g | 7 g |
| Carbs | 35.9 g | 57 g |
| of which sugars | 20.8 g | 33 g |
| Fat | 3.2 g | 5 g |
| Fiber | 0.4 g | 0.7 g |
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Sponge Cake calories — FAQ
How many calories are in a sponge cake?
1 slice (63 g) of sponge cake contains about 190 calories. That's roughly 301 calories per 100 grams.
How much protein is in a sponge cake?
One serving (1 slice (63 g)) has about 4.4 g of protein, 35.9 g of carbs and 3.2 g of fat.
Is sponge cake good for weight loss?
Sponge Cake can fit a weight-loss plan when it's logged and kept within your calorie budget. At 190 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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