Food database › Dessert › Soft Serve
How many calories in a soft serve?
113 calper 1/2 cup (72 g)
A serving of soft serve — 1/2 cup (72 g) — has about 113 calories, with 2.7 g protein, 15.8 g carbs and 4.3 g fat.
Where those calories come from:
Protein 10%Carbs 56%Fat 34%
| Nutrient | Per serving (1/2 cup (72 g)) | Per 100 g |
|---|---|---|
| Calories | 113 cal | 157 cal |
| Protein | 2.7 g | 3.8 g |
| Carbs | 15.8 g | 22 g |
| of which sugars | 14.4 g | 20 g |
| Fat | 4.3 g | 6 g |
| Fiber | 0 g | 0 g |
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Soft Serve calories — FAQ
How many calories are in a soft serve?
1/2 cup (72 g) of soft serve contains about 113 calories. That's roughly 157 calories per 100 grams.
How much protein is in a soft serve?
One serving (1/2 cup (72 g)) has about 2.7 g of protein, 15.8 g of carbs and 4.3 g of fat.
Is soft serve good for weight loss?
Soft Serve can fit a weight-loss plan when it's logged and kept within your calorie budget. At 113 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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