Food database › Dessert › Rasmalai
How many calories in a rasmalai?
329 calper 2 pieces (140 g)
A serving of rasmalai — 2 pieces (140 g) — has about 329 calories, with 9.8 g protein, 42 g carbs and 12.6 g fat, plus 0.7 g fiber.
Where those calories come from:
Protein 12%Carbs 52%Fat 35%
| Nutrient | Per serving (2 pieces (140 g)) | Per 100 g |
|---|---|---|
| Calories | 329 cal | 235 cal |
| Protein | 9.8 g | 7 g |
| Carbs | 42 g | 30 g |
| of which sugars | 39.2 g | 28 g |
| Fat | 12.6 g | 9 g |
| Fiber | 0.7 g | 0.5 g |
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Rasmalai calories — FAQ
How many calories are in a rasmalai?
2 pieces (140 g) of rasmalai contains about 329 calories. That's roughly 235 calories per 100 grams.
How much protein is in a rasmalai?
One serving (2 pieces (140 g)) has about 9.8 g of protein, 42 g of carbs and 12.6 g of fat.
Is rasmalai good for weight loss?
Rasmalai can fit a weight-loss plan when it's logged and kept within your calorie budget. At 329 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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