Food database › Dessert › Plain Oatmeal Cookie
How many calories in a plain oatmeal cookie?
A serving of plain oatmeal cookie — 2 cookies (40 g) — has about 187 calories, with 2.4 g protein, 26.4 g carbs and 8 g fat, plus 1.2 g fiber.
Where those calories come from:
| Nutrient | Per serving (2 cookies (40 g)) | Per 100 g |
|---|---|---|
| Calories | 187 cal | 468 cal |
| Protein | 2.4 g | 6 g |
| Carbs | 26.4 g | 66 g |
| of which sugars | 12.8 g | 32 g |
| Fat | 8 g | 20 g |
| Fiber | 1.2 g | 3 g |
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Plain Oatmeal Cookie calories — FAQ
How many calories are in a plain oatmeal cookie?
2 cookies (40 g) of plain oatmeal cookie contains about 187 calories. That's roughly 468 calories per 100 grams.
How much protein is in a plain oatmeal cookie?
One serving (2 cookies (40 g)) has about 2.4 g of protein, 26.4 g of carbs and 8 g of fat.
Is plain oatmeal cookie good for weight loss?
Plain Oatmeal Cookie can fit a weight-loss plan when it's logged and kept within your calorie budget. At 187 calories per serving and 1.2 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.