Food database › Dessert › Phirni
How many calories in a phirni?
248 calper 1 bowl (150 g)
A serving of phirni — 1 bowl (150 g) — has about 248 calories, with 6 g protein, 39 g carbs and 7.5 g fat, plus 0.5 g fiber.
Where those calories come from:
Protein 10%Carbs 63%Fat 27%
| Nutrient | Per serving (1 bowl (150 g)) | Per 100 g |
|---|---|---|
| Calories | 248 cal | 165 cal |
| Protein | 6 g | 4 g |
| Carbs | 39 g | 26 g |
| of which sugars | 33 g | 22 g |
| Fat | 7.5 g | 5 g |
| Fiber | 0.5 g | 0.3 g |
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Phirni calories — FAQ
How many calories are in a phirni?
1 bowl (150 g) of phirni contains about 248 calories. That's roughly 165 calories per 100 grams.
How much protein is in a phirni?
One serving (1 bowl (150 g)) has about 6 g of protein, 39 g of carbs and 7.5 g of fat.
Is phirni good for weight loss?
Phirni can fit a weight-loss plan when it's logged and kept within your calorie budget. At 248 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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