Food database › Dessert › Pastel de Nata
How many calories in a pastel de nata?
300 calper 2 tarts (100 g)
A serving of pastel de nata — 2 tarts (100 g) — has about 300 calories, with 5 g protein, 34 g carbs and 16 g fat, plus 0.8 g fiber.
Where those calories come from:
Protein 7%Carbs 45%Fat 48%
| Nutrient | Per serving (2 tarts (100 g)) | Per 100 g |
|---|---|---|
| Calories | 300 cal | 300 cal |
| Protein | 5 g | 5 g |
| Carbs | 34 g | 34 g |
| of which sugars | 18 g | 18 g |
| Fat | 16 g | 16 g |
| Fiber | 0.8 g | 0.8 g |
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Pastel de Nata calories — FAQ
How many calories are in a pastel de nata?
2 tarts (100 g) of pastel de nata contains about 300 calories. That's roughly 300 calories per 100 grams.
How much protein is in a pastel de nata?
One serving (2 tarts (100 g)) has about 5 g of protein, 34 g of carbs and 16 g of fat.
Is pastel de nata good for weight loss?
Pastel de Nata can fit a weight-loss plan when it's logged and kept within your calorie budget. At 300 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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