Food database › Dessert › Old-Fashioned Donut
How many calories in an old-fashioned donut?
292 calper 1 donut (64 g)
A serving of old-fashioned donut — 1 donut (64 g) — has about 292 calories, with 2.9 g protein, 32.6 g carbs and 16.6 g fat, plus 0.6 g fiber.
Where those calories come from:
Protein 4%Carbs 45%Fat 51%
| Nutrient | Per serving (1 donut (64 g)) | Per 100 g |
|---|---|---|
| Calories | 292 cal | 456 cal |
| Protein | 2.9 g | 4.6 g |
| Carbs | 32.6 g | 51 g |
| of which sugars | 14.1 g | 22 g |
| Fat | 16.6 g | 26 g |
| Fiber | 0.6 g | 1 g |
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Old-Fashioned Donut calories — FAQ
How many calories are in an old-fashioned donut?
1 donut (64 g) of old-fashioned donut contains about 292 calories. That's roughly 456 calories per 100 grams.
How much protein is in an old-fashioned donut?
One serving (1 donut (64 g)) has about 2.9 g of protein, 32.6 g of carbs and 16.6 g of fat.
Is old-fashioned donut good for weight loss?
Old-Fashioned Donut can fit a weight-loss plan when it's logged and kept within your calorie budget. At 292 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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