Food database › Dessert › Mango Sticky Rice
How many calories in a mango sticky rice?
429 calper 1 plate (220 g)
A serving of mango sticky rice — 1 plate (220 g) — has about 429 calories, with 6.6 g protein, 83.6 g carbs and 8.8 g fat, plus 3.3 g fiber.
Where those calories come from:
Protein 6%Carbs 76%Fat 18%
| Nutrient | Per serving (1 plate (220 g)) | Per 100 g |
|---|---|---|
| Calories | 429 cal | 195 cal |
| Protein | 6.6 g | 3 g |
| Carbs | 83.6 g | 38 g |
| of which sugars | 44 g | 20 g |
| Fat | 8.8 g | 4 g |
| Fiber | 3.3 g | 1.5 g |
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Mango Sticky Rice calories — FAQ
How many calories are in a mango sticky rice?
1 plate (220 g) of mango sticky rice contains about 429 calories. That's roughly 195 calories per 100 grams.
How much protein is in a mango sticky rice?
One serving (1 plate (220 g)) has about 6.6 g of protein, 83.6 g of carbs and 8.8 g of fat.
Is mango sticky rice good for weight loss?
Mango Sticky Rice can fit a weight-loss plan when it's logged and kept within your calorie budget. At 429 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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