Food database › Dessert › Kouign-Amann
How many calories in a kouign-amann?
387 calper 1 pastry (90 g)
A serving of kouign-amann — 1 pastry (90 g) — has about 387 calories, with 4.5 g protein, 45 g carbs and 21.6 g fat, plus 0.9 g fiber.
Where those calories come from:
Protein 5%Carbs 46%Fat 50%
| Nutrient | Per serving (1 pastry (90 g)) | Per 100 g |
|---|---|---|
| Calories | 387 cal | 430 cal |
| Protein | 4.5 g | 5 g |
| Carbs | 45 g | 50 g |
| of which sugars | 21.6 g | 24 g |
| Fat | 21.6 g | 24 g |
| Fiber | 0.9 g | 1 g |
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Kouign-Amann calories — FAQ
How many calories are in a kouign-amann?
1 pastry (90 g) of kouign-amann contains about 387 calories. That's roughly 430 calories per 100 grams.
How much protein is in a kouign-amann?
One serving (1 pastry (90 g)) has about 4.5 g of protein, 45 g of carbs and 21.6 g of fat.
Is kouign-amann good for weight loss?
Kouign-Amann can fit a weight-loss plan when it's logged and kept within your calorie budget. At 387 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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