Food database › Dessert › Kheer
How many calories in a kheer?
270 calper 1 bowl (180 g)
A serving of kheer — 1 bowl (180 g) — has about 270 calories, with 7.2 g protein, 43.2 g carbs and 8.1 g fat, plus 0.9 g fiber.
Where those calories come from:
Protein 10%Carbs 63%Fat 27%
| Nutrient | Per serving (1 bowl (180 g)) | Per 100 g |
|---|---|---|
| Calories | 270 cal | 150 cal |
| Protein | 7.2 g | 4 g |
| Carbs | 43.2 g | 24 g |
| of which sugars | 36 g | 20 g |
| Fat | 8.1 g | 4.5 g |
| Fiber | 0.9 g | 0.5 g |
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Kheer calories — FAQ
How many calories are in a kheer?
1 bowl (180 g) of kheer contains about 270 calories. That's roughly 150 calories per 100 grams.
How much protein is in a kheer?
One serving (1 bowl (180 g)) has about 7.2 g of protein, 43.2 g of carbs and 8.1 g of fat.
Is kheer good for weight loss?
Kheer can fit a weight-loss plan when it's logged and kept within your calorie budget. At 270 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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